What we do?
CrossFit is an empirically driven, clinically tested and community developed strength and conditioning program. We are an assembly of dedicated coaches who want our clients/athletes to become stronger, leaner, faster, and more coordinated. We help mold our clients/athletes into better functioning beings. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training in as many ways as possible.
The workouts are always challenging and never boring. All training sessions are in a group setting coached by CrossFit Certified Coaches. Each workout is scaled by load and intensity but not by kind. All fitness levels from college athletes to grandmothers can participate together. The coaching is supportive, enthusiastic and welcoming to anyone who is willing to focus and put in the work.
CrossFit is not your ordinary workout. But it is for ordinary people looking for dramatic results.
We offer Elite Fitness for Everyday People.