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Workout Of The Day

  • WOD 3/3/ "How CrossFit helped a Heroes PTSD"


    Ryan Saunders explains how CrossFit principles help him work past post-traumatic stress
    disorder in his garage. Click on the link below:


    A. Snatch Grip Deadlift 2-2-2-2-2


    B. 6 rounds for time of:

    10 Db Snatch Alternating Arms

    10 Pistols (Alternating Legs)s




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